Monday, December 21: Diane and 5 Rounds

I would rather have rain then snow, but it is winter.

"Diane"

21-15-9 reps of:
Deadlift, 225lbs
Handstand Push-ups

Jacob 3:21 (235lbs) PR
Shane 8:03 (185lbs & assisted HSPU)

5 minute rest then...

5 Rounds for time of:
20 CTB Pull-up
20 Ring Dips

Jacob 10:38 Rx'd

Just for kicks...

Max reps of:
Deadlift, 235lbs

Jacob 28