Tuesday, December 29: 5K Row, That's Right!

5K row again! I'm happy to say that I really let it all hang out on this one, and all within the comfines of my own living room while watching a bad a$$ Nine Inch Nails live concert DVD. The perfect recipe for a PR.


Inside the casa is the place to be!


5K Row for time:

Jacob 18:44.4 (PR)
Damper 10
Avg. Strokes Per Min. 19
500m Split 1:51

Here's a closer look at the differences in rowing form.







Kenny

1000m Row 4:20
500m Row 1:48
500m Row 1:50
500m Row 1:43

From an uncorrected start to a solid finish, Ken only tfaster as time went on. So much for fatigue when your form is corrected, but everyone here still has a long way to go.

Nate

Push Jerk 1x7
95x3-105x3-112x2-125-130-135-140(PR)[BW]

1 Minute Ladders
Ring Push-ups: 11 rounds
GHSU: 19 rounds

Jacob

1 Minute Ladders
GHSU: 22 rounds, +22 GHSU (Hit the 23rd rep 1 second after the timer, damn!)