Sunday, December 6: Hero WOD, Lumberjack 20

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m












Jacob (The Street Soldier) Szafranski 20:20 Rx'd
400m Pace: 1:32 (1:15, 1:15, 1:30, 1:35, 1:40, 1:40, 1:47)

Shane (Bandito) Nowak 31:01 (225lbs, 1.5 Pood, 65lbs, 25lb DB's)
400m Pace: 2:23 (2:20, 2:24, 2:08, 2:22, 2:36, 2:26, 2:23)


An amazing WOD for Heros, all of the fallen and all who support their cause.