Sunday, December 27: Press, WOD, Row!

Warm Up:
Shoulder Press 15-10-5

Jacob 95-115-135

Kenny 65-95-115


Woe

Shoulder Press 5-5-5-5-5

Push Press 3-3-3-3-3

Push Jerk 1-1-1-1-1

Jacob
SP 135-140-145-150-155
PL 185-195-200-205x2-205(PR)
PJ 185-205-215-225-235(PR)


Then...

5-4-3-2-1-2-3-4-5 reps for time of:
Push Jerk, 135lbs
Front Squat, 135lbs
Burpee Pull-up

Jacob 9:22 (155lbs)

Kenny 11:19 (115lbs)

Evan 12:50 Rx'd