Complete three rounds for time of:
800m Run
21 Power Cleans, 155lbs
Jacob 17:56 Rx'd
My game plan was 3:00 800's then 7 cleans on the minute, each minute. I felt fine and pushed more in the last minute, had plenty of rest.
Shane
Tabata Abds:
Sit-ups
Crunches
Turkish sit-ups 5lbs(all I had at my house)
Planks
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