Snatch Grip Deadlift 3-3-3-3-3
Shane 135-145-155-165-175
Nate 135-145-155-165-175
Jacob 135-145-155-165-175
Overhead Squat to Snatch Balance 2-2-2-2-2
Shane 40-40-45-50-55
Nate 65-75-85-95
Jacob 95-115-135-155-165
Snatch 1-1-1-1-1
Shane 50-55(F)-55(F)
Nate 75-85-95-100(F)-100
Jacob 135-145-155-160-165(PR)
Well today I learned there is alot to be had on a good pull, but I absolutely have to work on this then the PR's will follow.
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 weighted sit-ups 25lbs
Shane: 4 rounds
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