Coach says no rest today, it's Kenny's first crossfit WOD. I think a triple WOD day is in order so we don't look soft.
Warm Up:
Back Squat 15-10-5
"Jackie"
For time:
1000m Row
50 Thrusters, 45lbs
30 Pull-ups
Jacob 6:26 (PR)
Kenny 12:39
Muscle Snatch to Snatch Balance to Hang Squat Snatch 5-4-3-2-1
WOD
Back Squat 5-5-5-5-5
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