Another day another WOD. Not quite the way I planned, but I wanted more volume today with deadlifts and my bench press.
Warm up:
Stretching movements...
Air Squat 3x15
V Stance Toe Touch Push-ups 3x15
Deadlift 15-15-15, 10-10-10, 5-5-5
Jacob 225-225-225, 275-275-275, 315-315-315
WOD 1
Deadlift 5-4-3-2-1-1-1
Jacob 315-325-335-345-355-365-375-385(Failed)
Warm up:
Stretching movements...
Traingle Push-ups 3x10
PVC bar pass overs 3x10
Bench Press 15-10-5 (50%1RM,60%1RM,70%1RM)
Jacob 135-155-185
WOD 2
Bench Press 5-4-3-2-1-1-1
Jacob 195-205-215-225-235-235-235
Planning on doing Tabata Abs after dinner tonight, but we'll see. I am still in the first leg of a 48 hour shift at the FD, so I might have to scale it back.
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