Tuesday, December 8: Run, Good Morning, Abs.

Warm Up:

5 Rounds for time of:
20 Double Unders
10 Burpees

Jacob 5:35 Rx'd

15 Minute rest then...

For time:
Run 800 meters
30 Good Mornings, 45lbs
30 GHD Sit-ups
30 Good Mornings, 45lbs
30 Knees to Elbows
30 Good Mornings, 45lbs
30 AbMat Sit-ups

Jacob 10:10

Had to do sub's today because I was at the FD, althought I hate it, it still was a good WOD.

Shane Rest day