(Shane) Having finish my 6th class for my masters yesterday. I decided to punish my self with "Lynda". Including those weighted pull-ups was nice touch. The worst part was having to clean up all the weights after the WOD, least favorite thing to do after any WOD.
10-9-8-7-6-5-4-3-2-1 reps of the quadruplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Pull-up: 1/4 body weight
Shane 120lbs
Deadlift 185lbs Rx'd
Bench press 75lbs
Clean 95lbs Rx'd
Pull-up 20lbs
Shane 39:47
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