Wednesday, November 11, 2009
Tuesday, November 10: Run, Deadlift and The Big Move.
A lot is going on today, and this evening my house will become a home. Evan, Carrie and Hudson awaiting the move in date of their new home will be staying at the lavished E-Town Garage Gym otherwise know as Casa De CrossFit Szafranski. It'll be a blast.
5 Rounds for time of:
800m Run
10 Deadlifts, 225lbs
Jacob 19:19 Rx'd
Then...
Furniture move for time:
Jacob and Evan 10 hours, ugh!
Kind of like a 5K, but worse.
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