Wednesday, November 11, 2009

Tuesday, November 10: Run, Deadlift and The Big Move.


A lot is going on today, and this evening my house will become a home. Evan, Carrie and Hudson awaiting the move in date of their new home will be staying at the lavished E-Town Garage Gym otherwise know as Casa De CrossFit Szafranski. It'll be a blast.

5 Rounds for time of:
800m Run
10 Deadlifts, 225lbs

Jacob 19:19 Rx'd

Then...

Furniture move for time:

Jacob and Evan 10 hours, ugh!

Kind of like a 5K, but worse.

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