Saturday, November 28: Lynda

Warm up:

Tabata Abds:
Atomic Sit-ups, 25lbs
Toe Touches
Leg lift Cross Chops, 25lbs
Glute Ham Oblique Crunches

15 Minute rest then...

"Lynda"

10-9-8-7-6-5-4-3-2-1 reps of the quadruplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Pull-up: 1/4 body weight

Set up the four stations and storm through for time.

Jacob 170.2lbs

Deadlift 255lbs
Bench press 175lbs
Clean 135lbs
Pull-up 55lbs

Jacob 35:30 Rx'd


Let's get it on!