It was Nate and Shane's first time doing battle against the forces of Eva. Despite the fact that the WOD always wins, Nate and Shane are winners in my book. It takes a lot of heart to push yourself through this one and that's exactly what they did. Awesome work!
Pre Eva WOD
Back Squat 20-15-10-5
Jacob 115-135-185-205
Back Squat 5-5-5-5-5
Jacob 225-225-225-225-225
Then...
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Shane 45:36 (1.5 Pood)
Jacob 32:20 Rx'd (PR)
Nate 37:03 (1.5 Pood)
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