CrossFit Szafranski reinventing the steel!
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WOD #1
"The 50 Cal"
5 Rounds for time of:
Start with the number 50 and subtract your max ring dip or pull-up reps. This new number will be the calories you must row in order to end the round, both numbers combined totaling 50. Note reps, calories and time for each round.
***Each round followed by 3 minutes of rest***
WOD #2
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