Nothing to say about this beast... I hope I will survuve after last night.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Tim(2) 22:57 DNF +20 Back Extensions
Jacob 7:09 (25 rep version)
I was short on time after I helped Tim(2) through, so I opted for the half dose.
Half the reps, same great feeling!
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