This image is what I got when I typed "Thruster" into google and reviewed the images. I think it makes thrusters sound even cooler.
[Control of spatial distribution of plasma parameters in order to reduce beam divergence in the thruster channel and plume.]
Warm Up:
Back Squat 15-10-5
*20 GHSU(TC) after each set.
135-185-205
Back Squat 5-5-5-5-5
*20 GHSU(TC) after each set.
225-225-235-245-255
Warm Up:
Thruster 15-10-5
*10 Seated Leg Extensions after each set @150lbs
95-115-135
Thruster 5-5-5-5-5
*10 Seated Leg Extensions after each set @150lbs
155-165-175-185(PR)-195x3
1 comment:
I can think of some other thruster images, not suitable for the Crossfit Szafranski blog that probably came up in your search.
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