Tuesday, January 5: 1RM Snatch, 1RM C&J, Then 50%1RM Ladder.

WOD today will be...

Snatch 1-1-1-1-1

Jacob 140-145-150-155(Failed x3) Always caught it, couldn't stand!

Clean & Jerk 1-1-1-1-1

Jacob 190-200-205-210-215-220(Failed)

15 Minute rest then...

For time:
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10
50% 1RM Snatch, 95lbs (Full Squat)
50% 1RM Clean & Jerk, 115lbs (Power Clean)

Jacob 14:11 Rx'd

Felt worthless today!