1 Minute ascending rep ladder of:
*Once you time out at one movement go on to the next.
Glute Ham Sit-ups
Knees to Elbows
Kettlebell Cross Chops
Jacob GHSU:20 Rounds, KTE:20 Rounds, KBCC:20 Rounds
1 straight hour of core exercises...oh joy. I'd would have rather rowed!
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