Thursday, January 7: Pull-ups, SDHP/RD, DBHC

Suffer alone, triples on the menu today.

WOD 1

10 Rounds for time of:
3 Pull-ups, 45lbs
5 Pull-ups, Dead Hang
7 Pull-ups, Kipping
*Keep track of time and number of sets for WOD.

Jacob 14:48 (10 Sets, all unbroken!) (PR)





WOD 2

Alternating ladder for time of:
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-1/10
Sumo Deadlift High Pull, 115lbs
Ring Dip

Jacob 6:30 Rx'd (Went slow and steady on the pulls, all unbroken.)

WOD 3

Complete 1 round every 2 minutes for a total of 10 rounds of:
10 Dumbbell Hang Clean and Press, 45lb Dumbbells
10 V-Stance Bear Crawl Push-ups

Jacob 19:59 Rx'd (Finished every round within the 2 minutes)

Kenny

WOD 1 17:51 (33 sets, 25lbs)
WOD 2 8:21 Rx'd (All Unbroken)
WOD 3 20:03 (35lb Dumbbells)

Remember anythings bad when it's 200 reps for time!