Tuesday, January 19: Power Clean, Annie and Grace

Keeping it short today until the end. I'm excited to see how these WOD's go.

Warm Up:
Shoulder Shrug 30-25-20-15-10 (100%!1RMPC-110%-120%-130%-140%)

Jacob 235-255-275-295-305

Power Clean 5-4-3-2-1

135-145-155-165-175

WOD 1
Power Clean 1-1-1-1-1

Jacob 205-215(F)-205-205(F)-205-205

WOD 2
"Annie"
50-40-30-20-10 reps for time of:
Double Under
Sit-ups

Jacob 5:01 (PR)

WOD 3
"Grace"
For time:
30 Clean and Jerks, 135lbs

2:15 (PR)

WOD 4
"Fight Gone Bad!"

Three rounds of:(1 minute of rest after each complete round of 5 movements.)
Wall-ball, 20 pound ball, 10 ft target (Reps in 1 minute)
Sumo Deadlift High-pull, 75 pounds (Reps in 1 minute)
Box Jump, 20" box (Reps in 1 minute)
Push Press, 75 pounds (Reps in 1 minute)
Row (Calories in 1 minute)

Evan 370 (135, 125, 110)

WB 25 25 25
HP 25 25 22
BJ 35 30 25
PP 35 30 23
RO 15 15 15