Warm Up:
Bench Press 20-15-10-5
Jacob 135-165-205-225
WOD
Bench Press 5-5-5-5-5
*Alternate with
Ring Dips 20-20-20-20-20 (strick, non-kipping)
Jacob 225-235-245-255*(PR)-225 (*Slight assist on last rep from spotter.)
On a lighter note, according to this web site my calculated 1 rep max bench should be 282.2lbs. I find it funny how they can just come up with this stuff out of thin air, but it is close to 275lbs. I guess I need to work on my bench to get it to where they're telling me it should be.
http://www.muscleandstrength.com/tools/bench-press-calculator.html
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