Thursday, January 14: Dead Christine and Running Burpees.

Warm Up:
Deadlift 5-5-5-5-5

Jacob 185-225-255-275-305

WOD 1
Deadlift 5-4-3-2-1-1-1

325-335-345-355-365-375-395


WOD 2
"Christine"
3 Rounds for time of:
500m Row
12 Deadlifts, body weight
21 Box jumps, 24"

Jacob 8:23 Rx'd (175lb DL)

WOD 3
In 15 minutes complete for time:
1 mile run
Max burpees, until 15 minutes is up.
*Score WOD by number of burpees completed.

Jacob 5:31/138/6:21

Then run 1 mile immediately upon completion of WOD and compare times.