Sunday, January 3: Rest Day Okay

Open gym, do what you want.

Warm Up:
Seated Dumbell Press 15-10-5

Jacob 35-45-60

50 Burpee's for time:

Jacob 1:54 (PR)

WOD
Seated Dumbell Press 5-5-5-5-5
*Alternating set's with TGU 1-1-1-1-1 (once with each arm)

Jacob 115/40-120/45-125/50-130/55-135/60

Shoulder Shrugs 30-25-20-15-10
*Alternating set's with lateral raises 25-20-15-10-5

Jacob 225/15-275/20-295/25-305/30-315/35

And on a lighter note Gerrick and Matt busted out a killer WOD at the station also. I'll post pictures tomorrow, but it's still impressive regardless of the pictures.

Sit around all day acting all tough... for time:


Garrick and Matt: Forever (PR)