Monday, January 11: CTB Fran and More!

The Lonely Triple...

WOD 1

"CTB Fran"
21-15-9 reps for time of:
Thruster, 95lbs
Pull-up, CTB

Jacob 3:42 Rx'd (1 PU short for 21's, 1 PU over for 9's)

WOD 2

15-10-5 reps for time of:
Power Clean, 185lbs
Ring Dip

Jacob 5:03 Rx'd (PR)

WOD 3

300 Double Unders for time:

Jacob 5:52 Rx'd