Thursday, May 21, 2009

Wednesday, May 20

Shane

Row 500
30 Bench press 80lbs
Row 1000
20 Bench press 80lbs
Row 2000
10 Bench press 80lbs

Shane 35:05

Nate

12 Rounds

12 Pushups
12 SDHP 75lbs
12 Push press
12 Wallballs

33:10

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