21-15-9 reps for time of:
Box Jump, 24"
KBS, 1.5 Pood
SDHP, 95lbs
Jacob 4:09 Rx'd
Evan 4:21 Rx'd
Shane 10:54 Rx'd
Rest 20 Minutes then...
5 Rounds for time of:
5 Clean and Jerks, 135lbs
5 Muscle-ups
Jacob 6:10 (140lbs)
Well not to bad for a back to back WOD session, but on the 9 of spades WOD I really could have pushed to go through the whole thing without stopping, the few pauses I took were a bit unnecessary although my overall time was decent. As for the C&J/muscle-up WOD I thought my performance was good especially on the last set of cleans, but I used 140lbs just out of laziness, not wanting to swop out the 25’s for 45’s. So maybe it helped, who knows?
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