Wednesday, May 27: Barbara, The Pull, The Jump and a 6 Pack

Today was a mixed bag and everyone was up the something different. This is how it went.

Evan

Push Press 5-5-5-5-5

95-155-185-190-200

Three Rounds Max Pull-ups/HSPU

5 Rounds for time of:
6 Muscle Snatch (135lbs)
10 Box Jump, 24"

7:55 Rx'd





Shoulder Shrugs 5 Sets

Shane

Keeping it Real for time:

All Day Long Rx'd

Barbara:
5 Rounds, three minutes rest between rounds of:
20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats

4:12
4:25
5:00
5:37
5:15

Jacob

Shoulder Press 21-15-9-6

95-115-135-155

Shoulder Shrug 25-20-15-15

225-285-305-305

Front Raise 15-15-15-15/15/15 (last set decending pyramid)

25-35-45-45/35/25

The 6 Pack
3 Rounds of each complex twice through, rest as needed between rounds:
You choose the weight each round (2 times through is 1 round)

6 Deadlifts
6 Bent Over Rows
6 Hang Power Cleans
6 Front Squats
6 Push Jerks
6 Back Squats

****6 Dead Hang Pull-ups each time you drop the bar****

135lbs, 5:20 (18DHPU)
145lbs, 7:15 (24DHPU)
155lbs, 11:35 (30DHPU)

Barbara 3 Rounds

2:18
2:24
3:00