Sunday, May 24: The Showdown in "E-Town"

So here's the deal, Shane "The Mountain" Nowak claims that he can best Crossfitszafranski founder Jacob Szafranski in a 5k race. I know this is complete horse#&*$, come on now. Who is he kidding and what kind of pharmaceutical grade drugs is he on, which he probably stole from his job, might I add?...Then again there is a “but” the rules of the race are as follows.



Elgin 5K Challenge Rules:

Shane "The Mountain" Nowak


Vital Stats:

5K Run: 29:28

10K Run: 1:02:35

Shane Nowak, just run a 5K and try not to die in the process, for time. Note, Shane is not allowed to have any physical contact with any other race participants, nor can he sabotage anyone else while completing the race. Additionally he must “run” the entire race, no exceptions will be made.

Jacob "The Man Child" Szafranski


Vital Stats:

5K Run: 19:19

10K Run: (With 20lb vest and 100 Burpees) 58:08

Jacob Szafranski must run the race with a 40lb weight vest and complete 10 burpee’s every 1K while running the race for time. In order to complete the race Jacob must run 5K and complete 50 burpee’s all while wearing his weight vest. Note, the only time Jacob is allowed to remove his vest is upon completion of the race and/or if CPR needs to be initiated, which ever comes first.

There are the rules, who will be the victor?

Well whoever wins this is what they have to look forward to…

Winner: Entry fee for the race will be covered by the loser and there will be videotaped footage of the victor having his prize money thrown at his feet while the
loser bows before him and touches his glorious shoes.

Loser: Will be booed and hissed until the winners throat is sore and parched, also they’ll have to live with the humiliation of defeat.

So who’s going to win, let me know.