Warm Up:
Back Squat 15-10-5
*Each set followed by same number of seated quad extension and seated leg curls.
Jacob 134-185-205
WOD #1
Back Squat 5-5-5-5-5
*Each set followed with
10 Seated Leg Extensions
15 Seated Leg Curls
Jacob 225-245-265-285-285 (150lbs used for all other movements)
WOD #2
6 Rounds for time of:
5 Dumbbell Clean and Press, 60lb Dumbells
10 Burpees
15 Wall Balls, 20lbs
200m Run, 45lb Sandbag
Jacob 21:53
This WOD was miserable, felt sorry for myself the whole way through.
WOD #3
Propane Fire!
Put it out for time:
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