Friday, April 16, 2010

Friday, April 16: Row, Rest and Row


5 Rounds for time of:
Row 500 meters
Rest 3 minutes

Jacob 1:29(10), 1:40(8), 1:42(6), 1:40(5) and 1:45(10)

Shane 2:04(10), 2:10(8), 2:10(6), 2:14(5) and 2:10(10)

Both Shane and I wanted to do another 500 meters with the damper at 10 again just to see how it felt... Not good, to say the least.

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