WOD #1
150 Push Ups for time
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.
Shane 11:18 16 sprints
Kenny 5:36 6 sprint
WOD #2
150 Kettlebell Swings for time
Shane 7:55 (1 pood)
Kenny 6:34 (1.5 pood)
WOD #3
21-15-9
Push-Press 35lb Dumbbells
Burpee's
Kenny 3:44
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