Thursday, April 1: Deadlift, High Pull, Row, OHS

So a whole lot got done today and here it is...


Warm Up:
Deadlift 15-10-5

Jacob 130-220-270

WOD #1
Deadlift 1-1-1-1-1-1-1-1-1-1

Jacob 310-320-330-340-350-360-370-380-400-410(PR)


WOD #2
21-15-9 reps for time of:
Sumo Deadlift High-Pull, 135lbs
Row, Calories

Jacob 5:30 Rx'd


Nate 5:55 (85lbs)


WOD #3
Max reps of:
Overhead Squat, 115lbs (3 Attempts)
Overhead Squat, 135lbs (3 Attempts)
*Rest as needed between sets


Jacob 115lbs 19-20-21, 135lbs 18(PR Tie)-18-16

Murph

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Shane: 1:03:32 w/o weight vest

Also cause I was board afterwards...

For Time:
4 Mile City Run
*Hills, traffic, crosswalks, pedestrians and all the other wonderful things city running has to offer.

Jacob 28:01