Not quite the 245lb hang clean I've done before, but close. Maybe next time...
Warm Up:
Hang Squat Clean and Thruster 5-5-5-5-5
Jacob 95-115-135-155-175
Kenny 95-115-135-155-175
WOD #1
Hang Power Clean 1-1-1-1-1-1-1
Jacob 175-185-195-205-215-225-235
Kenny 175-185-185-155-165-175-185
21-15-9
Wall Ball, 20lbs
Med Ball Squat Clean, 20lbs
Over Head Med Ball Squat, 20lbs
Shane 12:19
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