Sunday, April 18: Filthy Triple and Heavy PR's

WOD #1
Rack Jerk 1-1-1-1-1-1-1
*10 Glute Ham Sit-ups Twists after each set


Jacob 95-115-135-155-175-175-195-215-225(PR)-245(PR)

Nate 65-75-85-95-105-115-125(PR)

WOD #2
Snatch Balance 1-1-1-1-1-1-1


Jacob 135-145-155-165-175(PR)-185(PR)-195(PR)-200(PR)... Maybe another 10-15lbs next time?

Nate 65-75-85-95-105-110-115(PR)


WOD #1
5 Rounds for time of:
Row 500 meters
Rest 3 minutes

Kenny 1:35(10), 1:40(8), 1:42(6), 1:45(5) and 1:38(10)

WOD #2
"Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Nate 24:43 (WOD #3, 150 single unders)

Kenny 23:45 (WOD #2, 150 single unders)

Jacob 17:23 Rx'd (WOD #3, previous times 15:59 and 17:34)

Here's what it looked like for Kenny on his first go at the Filthy 50.











Good times... way to go guys!