21-15-9 reps for time of:
400m Run
Front Squat, 135lbs
Jacob 7:25 (2:23, 2:40 and 2:22)
Tuesday, April 13, 2010
Tuesday, April 13: 21-15-9 400m Run and Front Squat
So after being in court all morning, the ER all evening, I decided to get a late night WOD to relieve some stress and quit feeling sorry for myself. This one got it done, thanks Kenny.
21-15-9 reps for time of:
400m Run
Front Squat, 135lbs
Jacob 7:25 (2:23, 2:40 and 2:22)
21-15-9 reps for time of:
400m Run
Front Squat, 135lbs
Jacob 7:25 (2:23, 2:40 and 2:22)
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