Friday, April 2: J.T. and Shane's WOD's

Did this one at the fire station with my ambulance partner Jeff, he powered through it all and really got his kip down on the ring dips.

"J.T"
21-15-9 Reps for time of:
Handstand Push-ups
Ring Dips
Push-ups

Jacob 6:56

Jeff 10:50

Warm up
21-15-9 for time of:
Glute Ham sit-ups
Back Extensions

Shane 2:32

WOD
21-15-9 reps for time of:
Sumo Deadlift High-Pull, 135lbs
Row, Calories

Shane 8:35 (90lbs)