Monday, April 12: Triple WOD Day!

Felt good today and started off strong, but faded fast.

WOD #1

"D.T. ME"
5 Rounds for time:
12 Deadlifts, Bodyweight
9 Hang Cleans, Bodyweight
6 Push Jerks, Bodyweight

Here's a video of my last round. Everything went well and I think I could have gone a little faster, definitely sub 9:00 next time.


Jacob 9:18 PR (Use 170lbs, last time 10:15 at 155lbs)


WOD #2

"Sandbag Shuffle"

For time:
50 Squats, 45lb Sandbag
200m Run, 45lb Sandbag
25 Walking Lunge Steps, 45lb Sandbag
200m Run, 45lb Sandbag
50 CTB Pull-ups
200m Run, 45lb Sandbag
25 Walking Lunge Steps, 45lb Sandbag
200m Run, 45lb Sandbag
50 Squats, 45lb Sandbag

Jacob 12:45

Nate 14:33

Evan 14:43






WOD #3 (WOD #1 for Evan)

5 Rounds for max reps of:
Bench Press, Bodyweight
Ring Dips

Jacob (185lbs, Btw. 169lbs)

BP: 14 RD: 20
BP: 13 RD: 20
BP: 10 RD: 19
BP: 8 RD: 15
BP: 7 RD: 15

Total: BP: 52 RD: 89 T: 141

Evan (205lbs, Btw. 195lbs)

BP: 15 RD: 20
BP: 12 RD: 17
BP: 15 RD: 12
BP: 10 RD: 16
BP: 9 RD: 12

Total: BP: 61 RD: 77 T: 138