Took the time to make 2 45lb sandbags at the fire department. Ingredients are; 1 40lb bag of concrete (10$), 5 garbage bags (0.50$), 5lbs of dirt (Free) and 1 roll of duct tape (3.50$). Total cost 14$, having some sandbags to kick you butt during a WOD... Priceless!
5 Rounds for time of:
200m Run, 45lb Sandbag
30 Squats, 45lb Sandbag
*15 Push-ups every time you drop the bag.
Jacob 5:32 (3 Rounds, no Push-ups then we got a call)
Didn't get to workout due to a busy day at the department, but still... Sandbags!
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