Wednesday, February 3, 2010
Wednesday, February 3: 400 Reps and a 5K Row!
Well nothing beats a nice easy WOD in front of the TV!
For time:
100 Dead Hang Pull-ups
100 Parallette Push-ups
5k Row
100 Parallette Push-ups
100 Dead Hang Push-ups
47:59 Rx'd
100 Pull-ups 7:50, 100 Push-ups 4:15, 5k Row 19:27, 100 Push-ups 5:50, 100 Pull-ups 10:35
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