Tuesday, February 2: 10 Rounds...

There's snow outside so I'm gonna go with something else today.

Here it is...

10 Rounds of: Note reps and times
500m Row
Max Floor press, 45lbs
Max dumbbell curl and press, 45lbs
Max renegade rows, 45lbs
Max atomic sit-ups, 20lbs

Jacob
1. R:1:48 FP:25 CP:20 RR:10 AS:40
2. R:1:45 FP:25 CP:12 RR:14 AS:35
3. R:1:45 FP:30 CP:16 RR:16 AS:35
4. R:1:44 FP:33 CP:16 RR:16 AS:35
5. R:1:44 FP:31 CP:16 RR:16 AS:37
6. R:1:43 FP:30 CP:16 RR:16 AS:38
7. R:1:42 FP:30 CP:16 RR:16 AS:40
8. R:1:45 FP:30 CP:16 RR:16 AS:35
9. R:1:38 FP:28 CP:16 RR:14 AS:35
10. R:1:36 FP:28 CP:16 RR:14 AS:35

Total Reps: 903 reps, or something close to that...

I'm thinking this should take well over and hour and should be a good change of pace, not too mention 1,000+ reps!