No rest today
Warm Up:
Thruster 3-3-3-3-3
Jacob 95-115-135-155-165
WOD #1
Thruster 5-4-3-2-1-1-1
Jacob 165-175-185-195-205-210-215(PR)
WOD #2
Five rounds for max reps of:
2/3 Body weight thruster, 135lbs
Push-ups
Jacob 17/60, 13/55, 11/45, 10/40, 11/32
WOD #3
"Garrett"
Three rounds for time of:
75 Squats
25 Handstand push-ups, Parralettes
25 L-pull-ups
Jacob 26:48 (HSPU on 25lb bumpers as parralettes, head to floor)
No comments:
Post a Comment