Saturaday, February 6: 1 Minute Ladders

Kind of went at this one at 90%, but plan to go all out 1 or 2 more times before sectionals.

Warm Up:
2K Row, 3:00 Rest
1K Row, 1:30 Rest
500m Row, 0:45 Rest
250m Row, Done

Jacob 2K 7:22, 1K 3:29, 500m 1:37, 250m 0:47

WOD
1 Minute Ladder, once you time out at one couplet move on to next ladder starting over again.

Ladder 1:
Sumo Deadlift High Pull, 135lbs
CTB Pull-ups

Jacob 9 Rounds, +9 SDNP, +5 CTBPU

Ladder 2:
Kettelbell Swing, 2 Pood
Glute Ham Sit-up

Jacob 10 Rounds, +11 KBS

Ladder 3:
Ring Dip
Burpee

Jacob 10 Rounds, +11 RD, +5 Burpee

Ladder 4:
Wall Ball, 20lbs
Back Extension

Jacob 13 Rounds, +14 WB, +8 BE

Total Time: 35 Minutes, Total Reps: 555