Tuesday, February 23: 5 Rep CFT

Not quite the total, but rather a 5 rep max

Warm Up:
2k Row followed by 1 mile run

Jacob 13:58 (2k Rom 7:31, 1 Mile Run 6:27)

WOD #1

5 Rep Max Crossfit Total:

5 Rep Max Back Squat
5 Rep Max Shoulder Press
5 Rep Max Deadlift

Jacob 755 (BS 250, SH 155 and DL 350)