Monday, February 1: A Triple Above The Neck.

Later today I'm going to... but now I'll sleep.

Warm Up:
Hang Power Clean and Jerk 3-3-3-3-3

Jacob 135-145-155-165-175

WOD #1
Hang Power Clean and Jerk 1-1-1-1-1-1-1

Jacob 185-195-205-215-225(F)-225(F)-225(F)

Push Jerk 3-3-3-3-3

Jacob 185-195-205-215-225x1

WOD #2

"Glen"

15-12-9 reps for time of:
Push Jerk, 155lbs
Sumo Deadlift High-pull, 115lbs

Jacob 4:27 Rx'd

WOD #3
5 rounds for time of:
5 Thruster, 155lbs
5 Muscle-ups
400m Run

14:23 Rx'd (2:21, 2:38, 2:47, 3:18, 3:18) All thrusters unbroken!

So yet agian I pulled a muscle in my upper back/trap. I'm falling apart! I don't know what the hell I'm going to do at sectionals, but at least the last WOD went well and I was able to power out the thrusters.

Shane
Warm up
Sumo Deadlift High-pull
5-5-5

60-70-80

WOD 1
Sumo Deadlift High-pull
5-4-3-2-1-1

90-95-100-105-110-115-120

WOD 2
5 rounds
20 cal row
20 GHSU
20 Back exts

17:59