Well I did the both the Sectional's WOD's back to back today with a 10 minute break just to get a feel for them. All and all it went well, I just hope I can step it up a notch once it's for real. A sub 6:00 for the first WOD would be nice and if I could power out 36-38 reps on the clean and jerks, I'd be pleased, but I'm glad my knee is holding up and that the time is finally near... And the fact that I don't have to work in the ER until Monday, now that's really awesome!
2010 Midwestern Sectionals
WOD 1: "THE AIR FORCE WOD"
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
The athlete is allowed to rest the entire minute once he/she has completed his/her burpees. If an athlete decides to scale down his/her WOD or does not finish in the allowed time the athlete will be given a DNF. Judges are looking for full range of motion (ROM) on all skills, which will be explained at the event.
Jacob 6:27 Rx'd
10 Minute rest then...
WOD 2:
Complete as many repetitions in five minutes as you can of:
Clean and overhead
Men will use a 155lb barbell, women 105lbs. You must start from the ground and have the bar in rack position before jerking it. You can press, push press, push jerk, or split jerk to get it up.
Jacob 34 Reps
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