Friday, February 5: WOD, but what?

Artist: Massive Attack, Album: Heligoland

Track: Saturday Come Slow

Well I'm still at the fire department on the tail end of a 48, so whatever I end up doing it's going to be pretty simple. All I'm looking for is to get my heart rate up and sweat a bit while lifting weights, nothing to ambitious.

5 Rounds, for time:
20 Double unders
20 Walking Lunger Steps

Jacob 4:21 Rx'd

5 Rounds for time of:
10 Burpee's
10 Hang Power Snatch, 65lbs

Jacob 4:52 Rx'd

5k Run

Jacob 22:10 (More of a jog on the treadmil)

Shane

Warm up
Shoulder press
5-5-5

40-50-60

WOD 1
Shoulder press
5-4-3-2-1-1

70-75-80-85-90-90

WOD 2
150 burpees for time

16:28