No WOD today, but did run for an hour on the treadmil just to sweat a bit. Still feeling run down, but not as much as I have lately, going to hit it hard tomorrow.
Jacob 8.5 mile Run, 59:51
Cranked up the treadmill to come in under an hour.
Elgin Garage Gym is a small collection of individuals committed to the art of fitness, strength and endurance training. There are no mirrors; pain and hurt is inevitable. There is no judgment but only the pursuit of elite physical condition through commitment and community.
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