Well after a busy night as charge in the ER I think I'm going to rest my joints and just do some core work today while I do laundry and then go see The Wolfman with Shane once he's done with work. I'm going to try and have a nice relaxing day today and just enjoy myself, maybe even play a video games for a few hours tonight!
So here's my rest day recovery WOD of sorts.
5 Rounds, not for time, of:
20 Med Ball V-ups, 20lbs
20 Bear Crawl Push-ups Balance
20 Med Ball Cross Chops, 20lbs
Here's a video of a bear crawl push-up balance
Warm-up:
21-15-9
Glute Ham Sit-ups
Back Extensions
Shane 2:37
WOD #1:
3 Rounds:
Max reps pull-ups
Max reps push-up
*no rest between sets
Shane Pull-ups 30,15,10 and Push-ups 15,11,6
WOD #2
For time:
150 KBS, 1 Pood
Shane 9:44
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