"Welcome to your doom"
For Time:
75 Reps Body Weight Back Squat
***Each time you break a set***
5 Chest To Bar Pull-ups and 5 Clapping Push-ups
Jacob (171/180lbs) 13:52 Rx'd
35 Pull-ups and 35 Push-ups
Sets 23-10-10-9-8-8-7
Shane (128/130lbs) 16:15 Rx'd
45 Pull-ups and 45 Push-ups
Sets 15-10-7-8-8-7-6-7-7
Enjoy
2 comments:
This sounds like an awesome WOD. I want to do this one. You guys are nuts, and bad ass, and I like it!
Can't seem to view your blog Fletcher, what can I do to fix that?
Give this WOD a try and let me know how it goes.
Post a Comment