Tuesday, April 7

Already ready for tomarrow and this was my idea of a good time. We'll see how it works out.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps



20 Minute Rest

For time:
1000m Row 5 Muscle-Ups
750m Row 10 Muscle-Ups
500m Row 15 Muscle-Ups
250m Row 20 Muscle-Ups

Jacob 18:18 Rx'd

For those who can't do muscle ups...

For time:
1600m Run 10 Pull-ups 10 Ring Dips
1200m Run 20 Pull-ups 20 Ring Dips
800m Run 30 Pull-ups 30 Ring Dips
400m Run 40 Pull-ups 40 Ring Dips

45:02 Rx'd